by admin | Jun 24, 2020 | Healing
In a moment of panic when stress threatens to overcome you, it’s very well resolving to change your approach and making all sorts of promises to yourself, but what do you do in the moment? Use these emergency measures to put some reality into debilitating situations...
by admin | Jun 24, 2020 | Healing
Focused breathwork is a powerful way of releasing excessive feelings of anger, fear, irritation and negativity. Zen Buddhism suggests the rhythmic movement of breath as a practical solution to letting go of harmful feelings. A daily practice creates deep...
