“If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl”
Whether dance, yoga, Tai Chi, walking, or any other movement form you choose, it is an incredible way to throw out habitual patterns and inhabit your body. By revising your posture and the way you move, your body receives empowering messages of abundant energy, fluidity and suppleness. Even when barefoot conscious walking, you can take in the energy around you, allow it to rejuvenate you and then give it back to the earth. Try out different forms of movement to loosen up your mind and your limbs. Browse articles on movement forms or join a live-recorded class. Choose something that resonates with you or try many different forms to add new flow to your body.
Naturaletics, animal flow, primal flow. Learn this sequence over 4 minutes and put it together to create your own flow.
30 minute longer holding slow burning power yoga poses and total body yoga flow by Sarah Beth
17 minutes of gental quigong exercises to wake up the body. By Donna Eden.
40 minute flow yoga by Hana Lukac
10 minutes meditation to sense all parts of your body. (start from 2.50 to skit the introduction)
1 hour Bollywood Dance Workout