“Profound truths come to us disguised as disease or symptoms of illness, if only we have the frame of mind to recognize them.”
Working with our ailments, disease or discomfort allows for a deeper relationship with ourselves and a greater understanding of the mysteries of life. During the Immortality process, old injuries or hurts may arise briefly before they flee from the body. Emotions, fluctuating moods, elation, anger and surprising or challenging feelings can come into play while the body returns to its ultimate state of joy. This section has beautiful healing practices and explanations on how to manage body and mind during the healing process. Healing modalities from Emotional Freedom technique to breathwork, massage, Chinese medicine, visualisation, chanting, water therapy and more are available here.
Immortality in terms of Traditional Chinese Medicine
Catherine Tuck gets to the bones of existence, of thought, the why’s and how’s of life and the interplay of heaven and earth in the context of Traditional Chinese Medicine.
A Taoist Perspective On Immortality
Andrew Kenneth Fretwell, founder of Wuji-gong brings a beautiful understanding to the interplay of Jing, Qi and Shen, (loosely translated as essence, energy and awareness) when taking Immortality.
Go Barefoot: it Heals Your Body
Walking barefoot on the earth or early morning dewy grass gives you a full body make-over. This might sound far-fetched but being ‘earthed’ has shown so many benefits that the East has developed ‘earthing plates’ for apartment-dwellers.
Family Constellations – A Therapeutic Approach
Family Constellations is a therapeutic approach designed to help reveal any hidden dynamics in a family or relationship. We can use this approach to see how we are bonded, integrated, separated or entangled.
Aromatherapy for Anxiety
Aromatherapy is an incredibly powerful way of modifying mood and emotion. Make up your own prescription of aromatherapy oils to soothe the nervous system, from frankincense to wild orange, rosewood and chamomile find out how to DIY.
Moving from the Head to the Heart
Use these four powerful insights to up-level the quality of your thoughts. Implement these practices to up-size your thoughts, rewrite any negative scripts and manifest continuous positive outcomes.
Quick Fixes to De-stress
In a moment of panic when stress threatens to overcome you, what do you do in the moment? Use these emergency measures to put some reality into debilitating situations and get yourself back on track.
Deep Belly Breathing
Focused breathwork is a powerful way of releasing excessive feelings of anger, fear, irritation and negativity. Zen Buddhism suggests the rhythmic movement of breath as a practical solution to letting go of harmful feelings.