Use these four powerful insights to up-level the quality of your thoughts. Implement these practices to up-size your thoughts, rewrite any negative scripts and manifest continuous positive outcomes.

Thoughts create matter. What you think about; becomes. Change your thoughts and you
change your reality.

Here’s how.

Whilst the head (brain) is responsible for cognitive functions and goes from point A to B using logic, the heart is everywhere – open and expansive. Scientists map the frequency of the heart at 528hz calling it the ‘miracle healing frequency’. That’s because of its healing power and perfect resonance.  This frequency indicates symmetrical patterns that symbolise vibrant wellbeing in all facets of life. Living from the heart creates radiance and magnetism.

Our minds, on the other hand, are constantly occupied by thoughts. If we track our thoughts and note them down, we are likely to be shocked. Try it: for an hour, keep watch over your thoughts. You will probably notice ample negative self-talk and worry.

“What should I make for dinner….maybe takeaway’s….oh dear, Rose is allergic to soy sauce…. Thai food is out, last time we had it her body just about packed up….now that I think of it, she hasn’t recovered properly….maybe her immunity has been damaged….I must take her to the doctor again..(PANIC)…oh, my colleague is looking at me, she probably thinks I’m wasting time, the company has been hinting about downsizing, maybe it’ll be me who gets shunted (FEAR), come to think of it, they’ve been acting strangely towards me lately… I know I work hard and get things done….or do I…. I messed up the campaign last month….how could I…what an idiot (JUDGEMENT), sometimes I can’t focus properly, maybe there’s something wrong with me, what if I have a disease bad genes from the family, after all, being sick for so long, mum couldn’t look after me properly.” (SADNESS).

Once thoughts loop into negativity, it’s difficult to stop the spiral of downward thinking. Frankly, most people think more negative thoughts than positive ones. Knowing that thoughts create reality, it’s obvious your current reality will include the results of your negative thinking. With thoughts so influential in shaping reality, it’s beneficial to discipline or programme our thinking to our advantage. Use these four steps to get your thoughts to work for you.

1.Think of your thoughts as an offering to the Universe

This means thoughts about your body, yourself, your career, and things that matter most to you. Turn the steering wheel of your thoughts gently and deliberately in the direction you want your life to go. Imagine all the experiences you want and think about them with colour and vibrance. Add beautiful sounds and voices, taste them, give them a fragrance and breathe them in. In this moment you are effectively creating your life with passionate intent. When you feel excitement and have a surge of exuberant emotions running through your being, in that instant your vibrational offering to the Universe shifts and aligns with the life of your dreams. These new positive thoughts plug into an abundant stream of wellness and return with a new updated reality. There is no ‘evil’ intention in the Universe to sabotage your requests, nor any malicious mischief or intent to cancel your highest desires. There is simply just reflection back in accordance to what you put out. It just is. It listens, waits and responds. In every moment you have the potential to re-shape your life’s path.

2. Up-size your thoughts

We speak about upsizing our companies, our cars, our houses but we don’t think about upsizing when it comes to thoughts. Yet this is one of the most powerful upsizing moves you could ever make. For example, take someone in a state of pain or dis-ease; focusing on the ailments and being attentive to the unwanted condition means focusing on the absence of health rather than wellbeing. When you consciously bring awareness to your ‘thinking wheel’ you turn its direction towards serving your highest needs.

TRY THIS: Close your eyes, breathe deeply and gently, with each breath allow your body to gradually soften and relax. With great reverence, bring your attention to the trillions of activities orchestrated in your body effortlessly and with such love. Connect with the sheer genius of each cell as it serves you selflessly in every moment. This is its only mission. Receive this love in open gratitude and in doing, your thoughts will leap into the core of magnificence. This is instant up sizing.

3. Rewrite your inner story

You may have a story about yourself and your life. Now choose a new one. Release all emotions associated with being a victim of circumstances, events or relationships. Base your new story on vibrant wellbeing, joyousness and miracle healing. It’s a simple choice to determine a vibrational frequency that creates your destiny as you want it to be. Drop any old victim bound stories. Step into a new one and feel the ‘joie de vivre’ of conscious creation. You will feel differently; your body might even react by tingling – this is a visceral reaction to the joyous chemistry you have activated within you.  Be in it, own it and enjoy it.

4. Decide to Thrive

As you shift your thoughts into a place that serves you, you will notice changes. They might be subtle or strong. Either way, receive them in joy. It means your inner being is becoming congruent with the vibrational offerings of your feel-good thoughts. When there is this match, life becomes an effortless miracle. It means you are in deep resonance with the bounty the Universe has to offer. You will experience unparalleled freedom in living joyously from a space that is the fullest expression of who you are. You will thrive.

by Jayshree Mannie